Therapy For Anxiety
Together we can work through your fear of uncertainty so you can begin to embrace your life with curiosity and acceptance.
When you experience excessive and irrational anxiety, the suffering is real and it is immense
Have you heard any of these before?
“Stop worrying so much”
“Just let it go”
“Relax, you’re fine”
If you could “turn it off” wouldn’t you have done that by now?
We understand that it just isn’t that easy or simple.
Symptoms of Social Anxiety
- Avoiding Social Situations
- Overanalyzing Past Social Interactions
- Fear of Being Judged or Humiliated
- Excessively Planning Conversations in Your Mind Before They Have Happened
- Fear of Being Embarrassed
- Believing that No One Likes You Even When Other’s Say Otherwise
- Desperately Wanting To Connect With Others But Not Knowing How
Symptoms of Generalized Anxiety
- Excessive worry and anxiety
- Rumination
- Restlessness
- Irritability
- Trouble Sleeping
- Difficulty Concentrating
- Nausea or Abdominal Pain
- Heart Palpitations
- Overall body tension
It is possible to live a life beyond anxiety
One where you are able to feel fulfilled, present, and content.
Identify and understand your:
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Unhelpful thinking patterns
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Negative core beliefs
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The ways you respond to these thoughts that are keeping you stuck in this exhausting loop of anxiety
Next we will work to help you
Identify new ways of relating and responding to the things your mind tells you.
Together we will uncover your personal values, what brings your life meaning, instills joy, and fosters fulfilment.
From here we will create actionable steps to help you move towards to the life you desire and the person you want to be.
Still not sure? Book a free 15-minute consultation where we can discuss your concerns, what is bringing you to therapy and determine which therapy may be a good fit for you.
Talk to us
Have any questions? We are always open to talk about your needs, concerns, and how we can best help you.