In-person psychotherapy sessions available in Fergus, online therapy across Ontario- No Waitlist
Do you feel stuck in your life or relationships?
Are you feeling lost and wanting to gain a deeper understanding of yourself?
Sometimes it can feel so overwhelming to even know where to start.
Together we can work through your current and past experiences to help you gain insight into what is holding you back, develop the capacity to manage more difficult emotions, and cultivate the strength and vulnerability to show up in a way that feels good for you and your relationships.
Are you unable to shake the worry that something will go wrong? Do you feel like constant fear keeps you from living the life you want to live? Are you exhausted from the never ending noise in your head? Together we can work to equip you with the tools to control the noise, attune to your surroundings, and begin living life on your own terms.
Therapy for Attachment Issues
Do you struggle to let loved ones see you as you are? Are you longing for connection but don’t know how to be vulnerable or let someone in? Maybe you attach to others quickly but constantly fear that one day they might leave. Together we can help you identify your patterns of relating to oneself and others, and assist you in making positive changes to allow for more fulfilling relationships through increased connection, vulnerability, and authenticity.
Therapy for Life Transitions and Self Esteem
Are you struggling through a life transition such as graduating university or college, experiencing a divorce or breakup, or maybe even reaching a milestone age? With change brings uncertainty, which can result in you experiencing many conflicting and confusing emotions and thoughts that may have you feeling even more isolated and unsure. You don’t have to navigate it alone. We can work together to help you better identify and understand your emotions, clarify your values and future direction, and foster and strengthen your self esteem.
Meet Carleigh
Clinic Director, RP, BA (Hons), MACP
Beginning therapy takes courage. I know, I’ve been there!
At Wellington County Therapy we strive to meet you where you are in your journey, and approach you from a place of curiosity while walking alongside you as you learn about yourself, discover your desires for life, and ultimately help you to uncover and embrace your authentic self.
As humans we all have a struggle, but it is our belief that you do not have to struggle alone. We offer a safe and supportive space for you to share your story, feel heard, and be seen. Together we can work through the pain points in your life by learning more about how you view yourself, others, and the world.
There is healing in connection. You don’t have to suffer alone
Talk to us
Have any questions? We are always open to talk about your needs, concerns, and how we can best help you.